STRONG. confident.
explosive. mobile.
Our family
Strength Training
speed
mobility & injury prevention
Joe’s knowledge and passion for his work is unmatched in this industry. His attention to detail and love for his clients is what lead me to having him train my son. I have been in the baseball and softball business for 30 years and highly recommend him to help your son or daughter! Shane Eames – Collegiate Baseball Coach
Shane Eames – Collegiate Baseball Coach
Joe is great and communicates well. He helped me with diet/nutrition advice and with plans for home exercises to continue what we worked on in the gym as well as working on areas I had injured to get them back to full strength. Joe helped me meet goals for my wedding and general fitness.
I play hockey and Joe took that into account and had a plan around building areas of strength that helped my skating and balance.
Andrew Siebert – personal training client
Services
1 on 1 Training
1 on 1 sessions tailored toward your goals.Weight Loss, Strength Training, Speed Training, Injury Prevention, General Fitness
Team Training
Team training based on your team’s specific needs. Training can be tailored for in-season and off-season programs.