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Services

Contact us for our current rates. Rates vary based upon service type and frequency.

1 on 1 training

1 on 1 sessions tailored toward your goals.
Weight Loss, Strength Training, Speed Training, Injury Prevention, General Fitness

team training

Team training based on your team’s specific needs. Training can be tailored for in-season and off-season programs.

programming

We can write a custom program for you to follow at your convenience with the equipment you have available.

Joe’s knowledge and passion for his work is unmatched in this industry. His attention to detail and love for his clients is what lead me to having him train my son. I have been in the baseball and softball business for 30 years and highly recommend him to help your son or daughter! Shane Eames – Collegiate Baseball Coach